pumpkin soup

Ingredients

  • 1 kg of pumpkin, peeled and chopped into small pieces
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups of vegetable stock
  • Salt and pepper, to taste
  • 1/4 cup of cream
  • 1/4 cup of sliced almonds or pumpkin seeds
  • Fresh parsley, chopped, for garnish; optional

Difficulty : Easy

Serves : 4

This soup is a delicious and nutritious dish that is perfect for the autumn season. It is easy to make and requires only a few ingredients.

pumpkin soup
pumpkin soup with nuts

Cooking Steps

  • 1
    In a large pot, heat some oil over medium-high heat and sauté the onion and garlic for about 10 minutes, until soft and golden.
  • 2
    Add the pumpkin and the vegetable stock and bring to a boil. Reduce the heat and simmer for about 20 minutes, until the pumpkin is tender.
  • 3
    Using a blender or an immersion blender, puree the soup until smooth and creamy. Season with salt and pepper, to taste.
  • 4
    Stir in the cream and heat through.
  • 5
    Serve the soup in bowls and sprinkle with the toasted almonds and parsley. Enjoy!

Difficulty : Easy

Serves : 4

This soup is a delicious and nutritious dish that is perfect for the autumn season. It is easy to make and requires only a few ingredients.

pumpkin soup

Ingredients

  • 1 kg of pumpkin, peeled and chopped into small pieces
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups of vegetable stock
  • Salt and pepper, to taste
  • 1/4 cup of cream
  • 1/4 cup of sliced almonds or pumpkin seeds
  • Fresh parsley, chopped, for garnish; optional

Cooking Steps

  • 1
    In a large pot, heat some oil over medium-high heat and sauté the onion and garlic for about 10 minutes, until soft and golden.
  • 2
    Add the pumpkin and the vegetable stock and bring to a boil. Reduce the heat and simmer for about 20 minutes, until the pumpkin is tender.
  • 3
    Using a blender or an immersion blender, puree the soup until smooth and creamy. Season with salt and pepper, to taste.
  • 4
    Stir in the cream and heat through.
  • 5
    Serve the soup in bowls and sprinkle with the toasted almonds and parsley. Enjoy!

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